Untitled
睡眠の周期を変える方法は、次の起床予定時刻までの12～16時間は食べるのをやめることだそうです。
次に食事をした時に、それが新しい一日のスタートとして体内時計がリセットされ、睡眠の周期をスムーズに変えることができます。
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— たった一晩で睡眠の周期を変える方法 | コリス (via hal23) (via theemitter) (via yaruo)
Reblogged 2 years ago from yaruo (Originally from hal23)
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Source: hal23
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